Alternatives To Energy Gels For Running

Natural alternatives to energy gels.

Alternatives to energy gels for running.

Let s look at alternatives to energy gels for running that won t mess with your stomach or contain additional stimulants. 33shake chia energy gel. Alternatives to energy gels. I tried spring gels in marathon ironman and ultra training and they seemed to be a great alternative for traditional gels.

They also come with caffeine salts and other useful things we need when we re running. The local running trail was simply packed with sweat soaked hydration pack. Baked boiled potatoes potatoes are the candy of the ultra running world. But if you do like those quick sources i created a tested list of the one s that seem to work for most runners.

Power to the carbs. 12 tasty alternatives to energy gels 12 tasty alternatives to energy gels skip the gag inducing goos and take one of these to go products to keep going strong all run or ride long. The energy hit of gels varies from brand to brand but most pack in the region of 20 40g of carbs and 80 120 calories per gel. Need a little variety in your mid race fuel.

I made my own energy bars. I experienced no energy spikes energy drops or gut issues of any kind. Honey is a good natural alternative for refined sugar and honey sticks come in convenient straws for you to sip like energy gels. The good news is that real food alternatives work just as well.

Dried fruit is a much better choice than sports beans or gels because they give you quick energy are inexpensive and also provide your body with essential nutrients such as beta carotene iron magnesium and potassium. Energy gels are a convenient way to put the breaks on fatigue but they can be expensive. More and more it seems that runners would like alternatives to all things gels chews and beans that is to say they d like to know what real food will work to fuel them during a long run. Whenever i anticipated needing a burst of energy i d have a handful of them to keep me going.

However these are all real food endurance fuel alternatives that have helped me stay fueled over endless miles without reaching for the gels or sport drinks. Of the bunch spring gels were the closest natural option to traditional gels just without the. Plus they have all sorts of flavours making them a natural and relatively inexpensive alternative to energy gels. Dietitian laura tilt tells us why.